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- Volume No. 11 (2014)
- Issue No. 4
Table of Contents » Click to Download Vol. No. 11, Issue No. 4
October 27, 2014
- Halloween Party
- Fall Fun Tournament
- Tenets of TaeKwon-Do: Integrity
- Memorization Series
- Take A Stance! - Charyot / Kyong Ye
- Theory of Power: Concentration
- The Breakdown - U-shape Grasp
- Call for Submissions
- Issue No. 3
Table of Contents » Click to Download Vol. No. 11, Issue No. 3
October 13, 2014
- Tenets of TaeKwon-Do: Courtesy
- Theory of Power: Reaction Force
- Charter of TaeKwon-Do
- The Breakdown - U-shape Block
- Issue No. 2
Table of Contents » Click to Download Vol. No. 11, Issue No. 2
September 29, 2014
- The Breakdown - Crescent Punch, Turning Punch, and Angle Punch
- Take A Stance! - X-stance
- Classical Style TaeKwon-Do: Part VI
- Definition of TaeKwon-Do
- Issue No. 1
Table of Contents » Click to Download Vol. No. 11, Issue No. 1
September 15, 2014
- Rank Promotions
- Classical Style TaeKwon-Do Part V
- The Breakdown - Sweeping Kick
- Take A Stance! - Fixed Stance
- Issue No. 4
- Volume No. 10 (2014)
- Issue No. 5
Table of Contents » Click to Download Vol. No. 10, Issue No. 5
August 11, 2014
- Demos, Tournaments, & Seminars!
- Upcoming Events
- The Breakdown - Straight Fingertip Thrust
- Classical Style TaeKwon-Do: Part IV
- Issue No. 4
Table of Contents » Click to Download Vol. No. 10, Issue No. 4
July 28, 2014
- Buying Boards
- Take A Stance! - Rear Foot Stance
- Important Upcoming Events
- Classical Style TaeKwon-Do Part III
- The Breakdown - 9-shape Block
- Issue No. 3
Table of Contents » Click to Download Vol. No. 10, Issue No. 3
July 14, 2014
- Turning Kicks
- Side Turning Kicks
- Side Piercing Kicks
- The Breakdown - Reverse Turning Kick
- Take A Stance! - Bending Ready Stance
- Classical Style TaeKwon-Do: Part II
- Issue No. 2
Table of Contents » Click to Download Vol. No. 10, Issue No. 2
June 30, 2014
- Dan Level Promotions
- Sections of the Body
- Classical Style TaeKwon-Do: Part I
- Take A Stance! - Walking Stance
- The Breakdown - Upward Kick
- Issue No. 1
Table of Contents » Click to Download Vol. No. 10, Issue No. 1
June 16, 2014
- Rank Promotions
- USKF Retreat
- The Breakdown - Pick Shape Kick
- Take A Stance! - Sitting Stance
- Dodging
- Call for Research: Sine Wave & Five Types of Motion
- Issue No. 5
- Volume No. 9 (2014)
- Issue No. 4
Table of Contents » Click to Download Vol. No. 9, Issue No. 4
May 19, 2014
- Testing Schedule
- Won-Hyo Tul: Diagram & Stepping
- The Breakdown - Downward Kick
- Take A Stance! - Low Stance
- Throwing Stance
- Issue No. 3
Table of Contents » Click to Download Vol. No. 9, Issue No. 3
May 5, 2014
- Getting Technical: Joong-Gun
- Grandmaster Helaney: IX Dan
- The Breakdown - Pressing Block
- Take A Stance! - Ready Stances
- Issue No. 2
Table of Contents » Click to Download Vol. No. 9, Issue No. 2
April 21, 2014
- ONMAC
- Ju Jitsu Seminar
- Black Belt Test
- Significance of First Degree
- Take A Stance! - L-stance
- The Breakdown - Upward Block
- Issue No. 1
Table of Contents » Click to Download Vol. No. 9, Issue No. 1
April 7, 2014
- Welcome to SDY!
- Rank Promotions
- SDY Seminar Series: Ju Jitsu
- Purchasing Boards
- The Breakdown - Circular Block
- Take A Stance! - Vertical Stance
- Po-Eun Tul: Diagram and Stepping
- Issue No. 4
- Volume No. 8 (2014)
- Issue No. 5
Table of Contents » Click to Download Vol. No. 8, Issue No. 5
March 10, 2014
- USKF Membership
- SDY Calendar of Events
- Memorization: Rank Requirements
- Take A Stance! - Fighting Stance
- The Breakdown - Scooping Block
- Gup Rank Pattern Information
- Issue No. 4
Table of Contents » Click to Download Vol. No. 8, Issue No. 4
February 24, 2014
- Women's Self-Defense Seminar
- Tenets of TaeKwon-Do: Self-Control
- SDY Seminar Series
- Combat Series
- Testing Schedule
- The Breakdown - Wedging Block
- Combat Series 1-2
- Take A Stance! - Closed Ready Stance C
- Issue No. 3
Table of Contents » Click to Download Vol. No. 8, Issue No. 3
February 10, 2014
- Upcoming Tournaments
- SDY Night: Thursday, February 20
- Women's Self-Defense Seminar
- Take A Stance! - Diagonal Stance
- Tenets of TaeKwon-Do: Perseverance
- THe Breakdown - Side Elbow Thrust
- Issue No. 2
Table of Contents » Click to Download Vol. No. 8, Issue No. 2
January 27, 2014
- TaeKwon-Do and Ancient Korea
- Tenets of TaeKwon-Do: Integrity
- Practice Logs
- The Breakdown - Palm Hooking Block
- Map of Ancient Korea
- Take A Stance! - Closed Ready Stance A
- Issue No. 1
Table of Contents » Click to Download Vol. No. 8, Issue No. 1
January 13, 2014
- Rank Promotions
- Student of the Year
- SDY Website Update
- Take A Stance! - Charyot / Kyong Ye
- Student of the Year Points
- Tenets of TaeKwon-Do: Courtesy
- The Breakdown - Outward Pressing Kick
- Issue No. 5
- Volume No. 7 (2013)
- Issue No. 7
Table of Contents » Click to Download Vol. No. 7, Issue No. 7
December 9, 2013
- Year In Review
- End of Year Schedule
- The Breakdown - Twin Knife-Hand Guarding Block
- Issue No. 6
Table of Contents » Click to Download Vol. No. 7, Issue No. 6
November 25, 2013
- Testing Information
- Calendar of Events
- Salem, OH Tournament
- Fall Fun Tournament
- Take A Stance! - Parallel Ready Stance
- The Breakdown - Double Forearm Block
- Issue No. 5
Table of Contents » Click to Download Vol. No. 7, Issue No. 5
November 11, 2013
- Fall Fun Tournament
- SDY Night: Thirty-Two Students
- Consecutive Kicks
- The Breakdown - Back Fist Strike
- Significance of First Degree
- Take A Stance! - Vertical Stance
- Issue No. 4
Table of Contents » Click to Download Vol. No. 7, Issue No. 4
October 28, 2013
- SDY Night
- Boards for Testing
- Halloween Party
- Upcoming Tournaments
- T-shirts and Uniforms
- Take A Stance! - Bending Ready Stance A
- The Practice of Power: Part VIII
- Issue No. 3
Table of Contents » Click to Download Vol. No. 7, Issue No. 3
October 14, 2013
- Halloween Party
- Flying Side Kick Approach
- Recent Events
- Fall Fun Tournament
- Take A Stance! - Rear Foot Stance
- The Practice of Power: Part VII
- Knife Defense Basics
- Issue No. 2
Table of Contents » Click to Download Vol. No. 7, Issue No. 2
September 30, 2013
- Common Targets
- Current Events
- Practice Logs
- Take A Stance! - Walking Stance
- The Practice of Power: Part VI
- Definition of TaeKwon-Do
- Issue No. 1
Table of Contents » Click to Download Vol. No. 7, Issue No. 1
September 16, 2013
- Rank Promotions
- The Tenets of TaeKwon-Do
- Upcoming Events
- Take A Stance! - Closed Ready Stance B
- The Practice of Power: Part V
- Obverse vs. Reverse
- Issue No. 7
- Volume No. 6 (2013)
- Issue No. 5
Table of Contents » Click to Download Vol. No. 6, Issue No. 5
August 12, 2013
- SDY Tournament - August 17
- Picnic in the Park
- Testing This Month
- Baseball Game - August 14
- Take A Stance! - Fixed Stance
- The Practice of Power: Part IV
- Casting Kicks
- Issue No. 4
Table of Contents » Click to Download Vol. No. 6, Issue No. 4
July 29, 2013
- Black Belt Test Results
- Timing Is Everything
- SDY Calendar of Events
- Take A Stance! - Sitting Stance
- The Practice of Power: Part III
- Issue No. 3
Table of Contents » Click to Download Vol. No. 6, Issue No. 3
July 15, 2013
- Sections of the Body
- SDY Calendar of Events
- Take A Stance! - X-stance
- The Practice of Power: Part II
- Call For Submissions
- Issue No. 2
Table of Contents » Click to Download Vol. No. 6, Issue No. 2
July 1, 2013
- Chamber Positions
- Take A Stance! - L-stance
- The Practice of Power: Part I
- Upcoming Events
- Issue No. 1
Table of Contents » Click to Download Vol. No. 6, Issue No. 1
June 17, 2013
- Rank Promotions
- Black Belt Test in July
- MMAL Summer Camp
- Time to Learn Korean
- Take A Stance! - Low Stance
- How to Build Your Own Board Breaker
- Issue No. 5
- Volume No. 5 (2013)
- Issue No. 4
Table of Contents » Click to Download Vol. No. 5, Issue No. 4
May 20, 2013
- SDY and Mr. Frymire Recognized
- SDY Night Attracts 35 Students
- Take A Stance! - Fighting Stance
- Testing Approaches
- Students: Student - Instructor Relationship
- Instructors: Student - Instructor Relationship
- Issue No. 3
Table of Contents » Click to Download Vol. No. 5, Issue No. 3
May 6, 2013
- Twist Kicks
- Theory of Power: Speed
- Take A Stance! - Closed Ready Stance C
- No Class on Sunday, May 12th
- SDY Night on Thursday, May 16th
- Memorization Series
- Student - Instructor Relationship
- Issue No. 2
Table of Contents » Click to Download Vol. No. 5, Issue No. 2
April 22, 2013
- Defensive Kicks
- SDY Night
- T-Shirts
- Theory of Power: Mass
- Take A Stance! - Diagonal Stance
- Issue No. 1
Table of Contents » Click to Download Vol. No. 5, Issue No. 1
April 8, 2013
- Testing Results
- Theory of Power: Breath Control
- Fundraiser: Wednesday, April 10
- Take A Stance! - Charyot / Kyong Ye
- ONMAC 2013
- Low Section Front Snap Kicks
- Sunday Workouts
- Issue No. 4
- Volume No. 4 (2013)
- Issue No. 5
Table of Contents » Click to Download Vol. No. 4, Issue No. 5
March 11, 2013
- Speed and Reflex
- Upcoming Events
- Theory of Power: Equilibrium
- Sunday Classes
- Take A Stance! - Closed Ready Stance A
- Pattern Meanings
- Issue No. 4
Table of Contents » Click to Download Vol. No. 4, Issue No. 4
February 25, 2013
- Testing Checklist
- Calendar of Events
- Theory of Power: Concentration
- SDY Night
- Take A Stance! - Parallel Ready Stance
- Pattern Meanings
- Issue No. 3
Table of Contents » Click to Download Vol. No. 4, Issue No. 3
February 11, 2013
- Striking Tools of the Hand
- Memorization Series
- Theory of Power: Reaction Force
- Take A Stance! - L-stance
- Issue No. 2
Table of Contents » Click to Download Vol. No. 4, Issue No. 2
January 28, 2013
- SDY Website is Live
- Classical Style vs Fighting Style
- Take A Stance! - Bending Ready Stance A
- Tenets of TaeKwon-Do: Courtesy
- Meaning of the Belt Colors
- Training Secrets of TaeKwon-Do
- Issue No. 1
Table of Contents » Click to Download Vol. No. 4, Issue No. 1
January 14, 2013
- Rank Promotions
- Student of the Year Announced
- Honorary Black Belt Awarded
- Take A Stance! - X-stance
- Common Targets
- Issue No. 5
- Volume No. 3 (2012)
- Issue No. 7
Table of Contents » Click to Download Vol. No. 3, Issue No. 7
December 10, 2012
- Year In Review
- Beyond SDY TaeKwon-Do
- Take A Stance! - Low Stance
- Testing Schedule
- Issue No. 6
Table of Contents » Click to Download Vol. No. 3, Issue No. 6
November 26, 2012
- Nine Points to Patterns
- In-house Tournament Deadline
- Dates to Remember
- Board Breaking Protocol (5/5)
- Take A Stance! - Fighting Stance
- Obverse vs. Reverse
- Issue No. 5
Table of Contents » Click to Download Vol. No. 3, Issue No. 5
November 12, 2012
- SDY Night
- In-house Tournament
- How To Make a Fist
- Take A Stance! - Vertical Stance
- Holiday Party and Testing
- Pattern Videos Available Online
- Issue No. 4
Table of Contents » Click to Download Vol. No. 3, Issue No. 4
October 29, 2012
- Mark Your Calendars
- The Purpose of Patterns
- Take A Stance! - Bending Ready Stance B
- 24 Patterns
- Get to Know Your Patterns
- Practice Logs
- Issue No. 3
Table of Contents » Click to Download Vol. No. 3, Issue No. 3
October 15, 2012
- Practicing Board Breaking (4/5)
- Blocking Techniques
- Halloween Party!
- Take A Stance! - Rear Foot Stance
- Charter of TaeKwon-Do (3/3)
- Ten Things You Can Practice During Television Commercials
- Get to Know Your Patterns
- Issue No. 2
Table of Contents » Click to Download Vol. No. 3, Issue No. 2
October 1, 2012
- 2012 MMAL Martial Arts Camp
- Basic Knife Defense
- Charter of TaeKwon-Do (2/3)
- Take A Stance! - Closed Ready Stance C
- Get to Know Your Patterns
- Issue No. 1
Table of Contents » Click to Download Vol. No. 3, Issue No. 1
September 17, 2012
- Welcome!
- Testing Results
- Writing Your Breaks (3/5)
- Take A Stance! - Walking Stance
- What Does TaeKwon-Do Mean?
- Charter of TaeKwon-Do (1/3)
- Get to Know Your Patterns
- Issue No. 7
- Volume No. 2 (2012)
- Issue No. 3
Table of Contents » Click to Download Vol. No. 2, Issue No. 3
May 7, 2012
- Gup Rank Testing Approaches
- Softening & Finishing Techniques
- Tournament on May 19th
- Take A Stance! - Diagonal Stance
- Sparring Series
- Pattern Matters
- Tournament Divisions
- Issue No. 2
Table of Contents » Click to Download Vol. No. 2, Issue No. 2
April 23, 2012
- Practice Logs
- Holding Boards (2/5)
- Punch Out!
- Take A Stance! - Closed Ready Stance B
- Tournament on May 19th
- Black Belt Test on June 9th
- Series Hand Techniques
- Issue No. 1
Table of Contents » Click to Download Vol. No. 2, Issue No. 1
April 9, 2012
- Welcome!
- Rank Promotions
- Take A Stance! - Charyot / Kyong Ye
- How to Tie Your Belt
- Issue No. 3
- Volume No. 1 (2012)
- Issue No. 5
Table of Contents » Click to Download Vol. No. 1, Issue No. 5
March 12, 2012
- End of Session Summary
- Testing Schedule
- A Note to Parents
- A Note to Testing Candidates
- Issue No. 4
Table of Contents » Click to Download Vol. No. 1, Issue No. 4
February 27, 2012
- SDY Night
- Madison Black Belt Test
- Testing Checklist
- Take A Stance! - Fixed Stance
- Striking Tools of the Foot
- Issue No. 3
Table of Contents » Click to Download Vol. No. 1, Issue No. 3
February 13, 2012
- SDY Joins the USKF
- Mr. Landeroz Promoted
- Black Belt Test in Madison, WI
- Take A Stance! - Closed Ready Stance A
- Gup Rank Testing Approaches
- Buying Boards (1/5)
- What is the Bunndy Hop?
- Issue No. 2
Table of Contents » Click to Download Vol. No. 1, Issue No. 2
January 30, 2012
- Black Belt Testing This Saturday
- "What is my rank?"
- Why 10 Gups and 9 Dans?
- Take A Stance! - Sitting Stance
- "What is a black belt?"
- Black Belt Testing in Madison, WI
- Practice, Practice, Practice!
- Ideas Wanted!
- Issue No. 1
Table of Contents » Click to Download Vol. No. 1, Issue No. 1
January 16, 2012
- Happy New Year!
- SDY Student of the Year
- Gup Rank Testing Results
- Black Belt Testing
- Take A Stance! - Parallel Ready Stance
- Kevin McDaniel's BB Test in Feb
- Words Overheard
- Kick Questions
- Issue No. 5